Nutrition for Training and Performance

Nutrition for Training and Performance

The human body is designed for movement and capable of incredible athletic and sporting achievements. Attempts to improve the ability to perform on the athletic stage are never-ending and involve a serious dedication to training. Athletes, coaches, support personnel, and scientists are constantly experimenting with new ways to improve training and its applicability to performance. Nutrition is ...

Nutrition and mental performance.

There is no doubt that nutritional status can have significant and sometimes profound effects on human mental performance (Table 1). This is evidenced by, for example, the consequences of chronic and severe food restriction (Smart, 1993), thiamin deficiency (Kanarek & Marks-Kaufman, 1991), and Fe deficiency (Pollitt, 1987). Acute effects of food and fluid ingestion have also been described, and...

Nutrition and Athletic Performance

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of food and fluids, timing of intake, and supplement choices for optimal health and exercise performance. This pos...

Nutrition and Athletic Performance

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of food and fluids, timing of intake, and supplement choices for optimal health and exercise performance. This pos...

Nutrition and Military Performance